9.13.19
/Gymnastics Strength
10 min EMOM
O: 4 Strict Pull-up Negatives
E: 2 Wall Walks
Metcon
4 RFT
12 Pull-ups (RX+: C2B)
12 Burpees (RX+ 6” target)
Featured
Gymnastics Strength
10 min EMOM
O: 4 Strict Pull-up Negatives
E: 2 Wall Walks
Metcon
4 RFT
12 Pull-ups (RX+: C2B)
12 Burpees (RX+ 6” target)
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