9.14.19
/Strength
6 Rounds E90s
3 TnG Power Cleans @ 75-80% 1RM
Metcon
4 RFT
1 Rope Climb (RX+ Legless)
15/12 Calorie Row
20 Wallballs @ 20/14
300m Run
Featured
Strength
6 Rounds E90s
3 TnG Power Cleans @ 75-80% 1RM
Metcon
4 RFT
1 Rope Climb (RX+ Legless)
15/12 Calorie Row
20 Wallballs @ 20/14
300m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
