9.16.19

Daily WODEvents
Written By JR Shortall
Marine Cpl. John R. Stalvey died October 3, 2005 serving during Operation Iraqi Freedom. Stalvey, 22, of Conroe, Texas; assigned to 3rd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C.; killed O…

Marine Cpl. John R. Stalvey died October 3, 2005 serving during Operation Iraqi Freedom. Stalvey, 22, of Conroe, Texas; assigned to 3rd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C.; killed Oct. 3 by an improvised explosive device while conducting combat operations against enemy forces during Operation Iron Fist in Karabilah, Iraq.

Metcon
5 RFT
10 Strict Pull-ups
3 Deadlifts @ 315/225
20 Push-ups
1000 yd Run (900m run)

JR Shortall
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