9.16.19
/Metcon
5 RFT
10 Strict Pull-ups
3 Deadlifts @ 315/225
20 Push-ups
1000 yd Run (900m run)
Metcon
5 RFT
10 Strict Pull-ups
3 Deadlifts @ 315/225
20 Push-ups
1000 yd Run (900m run)
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