9.17.19
/Strength
8 Rounds E90s
2 Overhead Squats @ 75% 1RM
Metcon
8 min AMRAP
12 Overhead Squats @ 95/65
40 Double-unders (SC: 25 DUs; 80 Singles)
Featured
Strength
8 Rounds E90s
2 Overhead Squats @ 75% 1RM
Metcon
8 min AMRAP
12 Overhead Squats @ 95/65
40 Double-unders (SC: 25 DUs; 80 Singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
