9.18.19
/Strength
10 min EMOM
3 Push Press @ 75% 1RM
Metcon
3 RFT
20 Slamballs @ 30/20"
20/15 Calorie Row
20 Box Jumps @ 24/20”
Featured
Strength
10 min EMOM
3 Push Press @ 75% 1RM
Metcon
3 RFT
20 Slamballs @ 30/20"
20/15 Calorie Row
20 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
