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Gymnastics Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear Crawls 5x100’

Metcon
Open 17.2
12 min AMRAP
2 Rounds
50’ Walking Lunges
16 T2B (SC: Hanging Knee Raises)
8 DB Power Cleans
2 Rounds
50’ Walking Lunges
16 Bar Muscle-ups (SC: C2B)
8 DB Power Cleans
RX: 50/35
SC: 35/25