9.20.19
/Strength
Reverse Grip Bent Rows 5x10
Metcon
4 RFT
15 KB Swings @ 53/35 (RX+ 70/53)
15/12 Calorie AAB
Featured
Strength
Reverse Grip Bent Rows 5x10
Metcon
4 RFT
15 KB Swings @ 53/35 (RX+ 70/53)
15/12 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
