9.21.19 Daily WODEvents Sep 20 Written By JR Shortall 10 min EMOMO: 6 Strict Pull-upsE: 20 second L-sit HoldMetcon3 RFT20 HSPU400m Run dailywodwodcrossfitovcrossfit JR Shortall
9.21.19 Daily WODEvents Sep 20 Written By JR Shortall 10 min EMOMO: 6 Strict Pull-upsE: 20 second L-sit HoldMetcon3 RFT20 HSPU400m Run dailywodwodcrossfitovcrossfit JR Shortall