9.21.19
/10 min EMOM
O: 6 Strict Pull-ups
E: 20 second L-sit Hold
Metcon
3 RFT
20 HSPU
400m Run
Featured
10 min EMOM
O: 6 Strict Pull-ups
E: 20 second L-sit Hold
Metcon
3 RFT
20 HSPU
400m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
