9.3.19
/Strength
4x2 Split Jerk w/ 3 sec. catch pause
6x1 Split Jerk
Featured
Strength
4x2 Split Jerk w/ 3 sec. catch pause
6x1 Split Jerk
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
