9.2.20
/Metcon
25 min EMOM
1: 7 Ring Dips (RX+ 10 ring dips)
2: 50' SB Walking Lunges @ 50/35
3: 100' Sled Push
4: 12 GHD Sit-ups
5: 15 Slamballs @ 30/20
Featured
Metcon
25 min EMOM
1: 7 Ring Dips (RX+ 10 ring dips)
2: 50' SB Walking Lunges @ 50/35
3: 100' Sled Push
4: 12 GHD Sit-ups
5: 15 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
