9.3.20
/Metcon
6 min AMRAP
15/12 Cal AAB
12 Pull-ups
9 Power snatches @ 95/65
x3
Rest 3 min between Rds
Featured
Metcon
6 min AMRAP
15/12 Cal AAB
12 Pull-ups
9 Power snatches @ 95/65
x3
Rest 3 min between Rds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
