9.23.21

Strength
20 min EMOM
O: 5 Bench Press @ 70-75% 1RM
E: 8 Reverse Grip Bent Rows

Metcon
6 min AMRAP
10 Push-ups (RX+ 4” Deficit)
1 Rope Climb (RX+ 1 Legless)

Accessory
“Annie” XXX
50-40-30-20-10
Double-unders (SC: 2x)
GHD Sit-ups