9.24.19
/Metcon
15 min EMOM
1: 12 Push-ups
2: 30 sec L-sit hold
3: 8 Pull-ups (RX+ C2B)
Metcon
3 RFT
15 SDHP @ 95/65
50 Double-unders (SC: 30 DUs; 100 singles)
Featured
Metcon
15 min EMOM
1: 12 Push-ups
2: 30 sec L-sit hold
3: 8 Pull-ups (RX+ C2B)
Metcon
3 RFT
15 SDHP @ 95/65
50 Double-unders (SC: 30 DUs; 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
