9.26.19
/Metcon
5 RFT
15 Box Jumps @ 24/20”
30 KB Swings @ 53/35
30 Calorie Row
15 T2B
Featured
Metcon
5 RFT
15 Box Jumps @ 24/20”
30 KB Swings @ 53/35
30 Calorie Row
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
