9.28.19
/Strength
10 min EMOM
2 Deadlifts @ 80% 1RM
Metcon
11 min AMRAP
12 Alternating DB Snatches @ 50/35
10 Ring Dips
8 Pull-ups
Featured
Strength
10 min EMOM
2 Deadlifts @ 80% 1RM
Metcon
11 min AMRAP
12 Alternating DB Snatches @ 50/35
10 Ring Dips
8 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
