9.30.19
/Conditioning Test
For Time
500m Row
Metcon
50-40-30-20-10
Ab-mat Sit-ups
25-20-15-10-5
Box Jump Overs @ 24/20”
Featured
Conditioning Test
For Time
500m Row
Metcon
50-40-30-20-10
Ab-mat Sit-ups
25-20-15-10-5
Box Jump Overs @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
