9.8.20
/7 Rounds E3M
1 Hang power clean +
1 Front squat +
1 Squat clean +
1 Jerk (Either push or split)
7 Rounds E3M
1 Hang power clean +
1 Front squat +
1 Squat clean +
1 Jerk (Either push or split)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.