4.18.16

WOD

Strength

10 min EMOM

2 Squat Snatches @ 65% 1RM

3 sec pause just below knee

Metcon

21-15-9

Hang Power Cleans @ 135/95 (RX+ 165/115)

After every round, run 400m

Every time athlete drops the bar, 3 burpee penalty