9.19.18

Little throwback for Coach Kristie’s favorite workout...

WODMetcon
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*Scaled version: 2 Rds of 50
Time cap: 35 minutes

8.9.18

 Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

WODMetcon
“Jerry”
1 mile run
2k row
1 mile run
Time cap: 32 minutes

8.7.18

WODGymnastics Accessory
8 min EMOM
O: 4 HSPU (RX+ 4 Strict HSPU)
E: 6 C2B (RX+ 3 Ring Muscle-ups)

Metcon
12 min AMRAP
12 C2B (RX+ 6 Ring Muscle-ups)
12 HSPU (RX+ 4” Deficit)
36 Double-unders (RX+ 48 DUs; Sc: 24 DUs; 72 singles)

8.3.18

WODMetcon
15 min AMRAP
15/12 Calorie Row
10 Power Cleans @ 135/95
15 Burpees

7.28.18

WODMetcon
4 RFT
600m run
20 Single-arm KB Push Press @ 53/35
20 KB SDHP @ 53/35