10.11.18

WODStrength
8 x 1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk

8.14.18

 WODConditioning
Tabata AAB

Metcon
100 Double-unders (SC: 65 DUs or 150 singles)
25 Ring Dips
75 Double-unders (SC: 45 DUs or 115 singles)
50 Wallballs @ 20/14
50 Double-unders (SC: 30 DUs or 75 singles)
75 KB Swings @ 53/35
25 Double-unders (SC: 15 DUs or 40 singles)

7.28.18

WODMetcon
4 RFT
600m run
20 Single-arm KB Push Press @ 53/35
20 KB SDHP @ 53/35

7.27.18

WODMetcon
4 RFT
100’ Overhead Walking Lunge @ 45/35 lb plate
25 Ab-mat Sit-ups

7.26.18

WODMetcon
6 min AMRAP
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
5 HSPU (RX+ 4” Deficit)

Accessory
10 min EMOM
O: 10 Pendlay Rows
E: 30 sec Hollow Rocks