11.8.19

Metcon
Open 20.5
40 Muscle-ups
80 Calorie row
120 Wallballs @ 20/14
Partition as necessary

11.7.19

Gymnastics Accessory
8 min EMOM
O: 30 sec L-sit
E: 8 T2B

Metcon
30 Calorie row
15 HSPU
25 Calorie row
12 HSPU
20 Calorie row
9 HSPU
15 Calorie row
6 HSPU
10 Calorie row
3 HSPU

11.6.19

Metcon
Partner WOD
300/250 Calorie AAB (SC: 250/200)
300 Double-unders (SC: 200 DUs or 500 singles)
**Split as necessary**

11.5.19

Strength
7x
1 Snatch Balance +
1 Overhead Squat +
1 Squat Snatch

11.4.19

Metcon
O: 7 Strict Pull-ups
E: 15 Push-ups

Metcon
11 min AMRAP
9 C2B
10 Burpees
11 KB Swings @ 53/35 (RX+ 70/53)