4.13.21

Strength
6 min EMOM
3 Snatch Grip Push Press

7 Rounds E3M
2 Squat Snatches +
1 Overhead Squat @ 80-85% 1RM

Accessory
10 min EMOM
O: 8 T2R
E: 4 Inverted Burpees

4.8.21

Strength
6 Rounds E2M
5 Overhead Squats @ 70-75% 1RM

6 Rounds E2M
5 Back Squats @ 70-75% 1RM

Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15

3.10.21

Metcon
5 RFT
20/15 Calorie AAB
20 Single-arm DB S2O
200’ Farmers Carry
200’ Shuttle Sprint
**10 reps per arm. Athlete will use two DBs. Must hold DB in front rack position while performing single-arm DB S2O reps on opposite arm**

Accessory
Reverse Hypers 4x20
Nordic Curls 4x10

2.25.21

Strength
15 Rounds E2M
2 Hang Squat Snatch @ 75-80% 1RM

Accessory
Reverse Hypers 4x20
Nordic Curls 4x6

2.17.21

Strength
7 Rounds E3M
Front Squats
3 x 5 @ 80% 1RM
4 x 3 @ 85-88% 1RM

Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10 Goblet Squats