2.17.21
/Strength
7 Rounds E3M
Front Squats
3 x 5 @ 80% 1RM
4 x 3 @ 85-88% 1RM
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10 Goblet Squats
Featured
Strength
7 Rounds E3M
Front Squats
3 x 5 @ 80% 1RM
4 x 3 @ 85-88% 1RM
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10 Goblet Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
