9.15.23

Conditioning
10 Rounds E3M
10/7 Calorie Bike (RX+ 15/12)
Last tested on 10/21/2021

Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 12 GHD Sit-ups (RX+ 15)

7.18.23

Conditioning
10 min AMRAP
Max Calorie Row
Rest 5 minutes

10 min AMRAP
Max Calorie Bike
Rest 5 minutes

10 min AMRAP
Max Calorie SkiErg

Accessory
10 min EMOM
O: 45 Double-unders (SC: 25 DUs; 60 singles)
E: 5 DBall Cleans @ 100/60

6.6.23

Conditioning
10 RFT
250/200m Row
Rest 1 minute between

Accessory
Accumulate 5-minute Farmers carry hold
RX: 53/35
RX+: 70/53

2.22.23

Conditioning
10 Rounds E3M
100m Row
12/8 Calorie SkiErg

Accessory
3 attempts
Max Effort Double-unders
Rest as necessary

1.5.23

Conditioning
6 Rounds E4M
1 min Max Calories Rowing

Accessory
Tabata Sledge x2