January ERG Challenge!
🚣♂️ January ERG Challenge: Kickstart Your 2025! ⛷️
Ready to take on a new challenge and start the year strong? Join us at OV CrossFit for our first Rowing/SkiErg Challenge this January!
📅 Challenge Dates: January 2 - January 31, 2025
🏆 How It Works:
Goal: Row/Ski a total of 50 or 100 kilometers throughout the month.
Track Your Progress: Log your distance after each session.
Stay Motivated: Challenge yourself and your friends to see who can row/ski the most!
🎉 Prizes & Rewards:
Exclusive OV CrossFit merchandise.
$100 gift cards for all members who complete the 100k challenge.
💪 Why Participate?
Boost your cardiovascular health.
Strengthen your entire body.
Stay engaged and motivated all month long.
Let’s start the new year with strength and determination. Sign up now and make January 2025 your fittest month yet! 🚀
12.28.24
Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Tall Jerks
5 Rounds E90s
3 Jerk Dips @ 90% 1RM
Strength
5 Rounds E2M
2 Split Jerk w/ Dip Pause and Catch Pause @ 75% 1RM
4 Rounds E2M
1 Squat Jerks as low as possible
CrossFit
Metcon
Partner WOD
20 min AMRAP
30 OTB Burpees
30 Power Cleans
30 GHD Sit-ups
RX: 95/65; 115/85; 135/95; 155/105; 185/125
RX+: 135/95; 155/105; 185/125; 205/145; 225/155
Merry Christmas!
From our entire OV CrossFit community, we wish everyone a Merry Christmas. We hope you enjoy this holiday season with your family.
Stay healthy and safe.