10.6.16
/WOD
Strength
Bench Press 4x10 (Last set to failure)
Metcon
Retest 5/13/2015
Row 2k
Rest same time as 2k row
Row 1k
Rest same time as 1k row
Row 500m
Score: Total row time.
Featured
WOD
Strength
Bench Press 4x10 (Last set to failure)
Metcon
Retest 5/13/2015
Row 2k
Rest same time as 2k row
Row 1k
Rest same time as 1k row
Row 500m
Score: Total row time.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
