1.12.17
/WOD
Metcon
5 Rds E4M
25/20 Calorie Row
12 Box Jumps @ 24/20 (RX+ 30/24)
5 Deadlifts @ 255/175 (RX+ 315/225)
Featured
WOD
Metcon
5 Rds E4M
25/20 Calorie Row
12 Box Jumps @ 24/20 (RX+ 30/24)
5 Deadlifts @ 255/175 (RX+ 315/225)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
