1.12.17

Daily WOD

Jan 11

Written By JR Shortall

WOD

Metcon

5 Rds E4M

25/20 Calorie Row

12 Box Jumps @ 24/20 (RX+ 30/24)

5 Deadlifts @ 255/175 (RX+ 315/225)

functionalfitnesswodCrossFitbetterthanyesterdayOVCchangeyourlifedeterminationovcPotentialfitnessstrongcommunitycommunitycommitmenthealthsuperiorcoachingwellnessproveyourfitness

JR Shortall

OVC Bowling Night - January 27th!

1.11.17