1.11.17
/WOD
Metcon
25 min AMRAP
25 Air Squats
15 KB Swings @ 53/35
25 Ab-mat Sit-ups
15 Push-ups
Featured
WOD
Metcon
25 min AMRAP
25 Air Squats
15 KB Swings @ 53/35
25 Ab-mat Sit-ups
15 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
