1.12.18
/WOD
Accessory
Accumulate 90 sec hollow body holds
Metcon
3 RFT
50 KB Swings @ 53/35
50 Walking Lunges
100’ Bear Crawl
Featured
WOD
Accessory
Accumulate 90 sec hollow body holds
Metcon
3 RFT
50 KB Swings @ 53/35
50 Walking Lunges
100’ Bear Crawl
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