11.4.16
/WOD
Strength
10 min EMOM
3 Front Squats @ 70-80% 1RM
Metcon
3 RFT
20 Calorie Row
20 T2B
20 KB Swings @ 53/35 (RX+ 70/53)
Featured
WOD
Strength
10 min EMOM
3 Front Squats @ 70-80% 1RM
Metcon
3 RFT
20 Calorie Row
20 T2B
20 KB Swings @ 53/35 (RX+ 70/53)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
