1.16.17
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Our new schedule changes are effective and Yoga begins Wednesday!
WOD
Strength
10 min EMOM
2 Hang Squat Cleans @ 75-80% 1RM
Metcon
12 min AMRAP
50 Wallballs @ 20/14
25 C2B (Scale: Pull-ups or Jumping C2B)
50 Double-Unders (Scale: 35 DUs or 2/1 singles)
