1.17.17
/WOD
Metcon
Partner WOD
3k row buy-in
100 Slamballs
100 Burpees
3k row cash-out
Slamballs/Burpees can be split as necessary.
Featured
WOD
Metcon
Partner WOD
3k row buy-in
100 Slamballs
100 Burpees
3k row cash-out
Slamballs/Burpees can be split as necessary.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
