12.10.19
/Strength
12 Rounds E2:30M
1 Clean Pull +
1 Hang Squat Clean +
1 Low Hang Squat Clean +
1 Split Jerk
Featured
Strength
12 Rounds E2:30M
1 Clean Pull +
1 Hang Squat Clean +
1 Low Hang Squat Clean +
1 Split Jerk
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
