12.9.19
/Skill Development
4x10 GHD Sit-ups
Metcon
4 RFT
10/7 Calorie AAB
20 KB Swings @ 53/35
40 Double-unders (SC: 25 DUs; 100 singles)
Featured
Skill Development
4x10 GHD Sit-ups
Metcon
4 RFT
10/7 Calorie AAB
20 KB Swings @ 53/35
40 Double-unders (SC: 25 DUs; 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
