12.16.16
/WOD
Accessory
Double-under/Triple-under practice
Metcon
5 RDs E5M
5 Deadlifts @ 275/185 (RX+ 365/255)
250m row
40 Double-unders (RX+ 60 Double unders; Scale: 30 DUs or 3/1 singles)
Featured
WOD
Accessory
Double-under/Triple-under practice
Metcon
5 RDs E5M
5 Deadlifts @ 275/185 (RX+ 365/255)
250m row
40 Double-unders (RX+ 60 Double unders; Scale: 30 DUs or 3/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
