1.29.17
/Don't forget about our new class schedule that started today!
WOD
Metcon
Row 2k
Strength
10 min EMOM
5 Push Press @ 65-70% 1RM
Featured
Don't forget about our new class schedule that started today!
WOD
Metcon
Row 2k
Strength
10 min EMOM
5 Push Press @ 65-70% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
