1.6.17
WOD
Metcon
10 to 1
Wallballs @ 20/14 (RX+ 30/20)
HSPU
Rest 3 minutes
1 to 10
Hang Power Cleans @ 135/95
T2B
10 minute time cap each
WOD
Metcon
10 to 1
Wallballs @ 20/14 (RX+ 30/20)
HSPU
Rest 3 minutes
1 to 10
Hang Power Cleans @ 135/95
T2B
10 minute time cap each