1.6.17
/WOD
Metcon
10 to 1
Wallballs @ 20/14 (RX+ 30/20)
HSPU
Rest 3 minutes
1 to 10
Hang Power Cleans @ 135/95
T2B
10 minute time cap each
Featured
WOD
Metcon
10 to 1
Wallballs @ 20/14 (RX+ 30/20)
HSPU
Rest 3 minutes
1 to 10
Hang Power Cleans @ 135/95
T2B
10 minute time cap each
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
