2.2.17

Daily WOD
Written By Paul Krieger
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WOD

Metcon

5 min AMRAP

5 Deadlifts @ 185/135 (RX+ 225/155)

10 Bar-facing Burpees

Rest 3 minutes

5 min AMRAP

5 Deadlifts @ 225/155 (RX+ 275/185)

10 Box Jumps @ 24/20

Rest 3 minutes

5 min AMRAP

5 Deadlifts @ 275/185 (RX+ 315/225)

10 OTB Burpees

Score all 3 rds individually

Paul Krieger
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