2.3.17

WOD
Metcon
Open 13.3
12 min AMRAP
150 Wallballs @ 20/14
90 Double-unders
30 Muscle-ups

Scaled Open 13.3
12 min AMRAP
150 Wallballs @ 14/10 or 100 Wallballs @ 20/14
60 Double-unders or 180 singles
30 C2B or Jumping C2B

Strength
Pendlay Rows 5x12