3.20.17
/WOD
Strength
10 min EMOM
3 Strict Press
Metcon
10 min AMRAP
3, 6, 9 ascending Thrusters @ 115/75 (Sc: 75/55)
35 Double-unders (Sc: 70 singles)
Featured
WOD
Strength
10 min EMOM
3 Strict Press
Metcon
10 min AMRAP
3, 6, 9 ascending Thrusters @ 115/75 (Sc: 75/55)
35 Double-unders (Sc: 70 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
