3.30.16

Daily WOD

Mar 29

Written By JR Shortall

WOD

Conditioning

Row 1k

Run 200m

Row 500m

Run 400m

Row 250m

Run 800m

OVCcrossfitovcovcrossfitchallengefunctionalfitnesscommunitywodhealthCrossFitdailywod

JR Shortall

3.31.16

3.29.16