3.31.16
/WOD
Strength
OHS 5x3 @ 70% 1RM
2 RFT
30 Alt. KB Snatches @ 53/35
30 Box Step-ups @ 24/20 w/ KB
60 Double-unders (Scale 30 DUs or 2/1 singles)
Rest 2 mins in between sets
Featured
WOD
Strength
OHS 5x3 @ 70% 1RM
2 RFT
30 Alt. KB Snatches @ 53/35
30 Box Step-ups @ 24/20 w/ KB
60 Double-unders (Scale 30 DUs or 2/1 singles)
Rest 2 mins in between sets
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
