4.1.16
/WOD
Accessory
Find Max Box Jump Height
Metcon
10 HSPU
30 Air Squats
20 HSPU
60 Air Squats
30 HSPU
90 Air Squats
Featured
WOD
Accessory
Find Max Box Jump Height
Metcon
10 HSPU
30 Air Squats
20 HSPU
60 Air Squats
30 HSPU
90 Air Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
