3.6.17
/Don't forget to submit your 17.2 score before Monday @ 8pm!
WOD
Strength
10 Rounds E2M
1 Snatch-grip High Pull
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 Overhead Squat
Featured
Don't forget to submit your 17.2 score before Monday @ 8pm!
WOD
Strength
10 Rounds E2M
1 Snatch-grip High Pull
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 Overhead Squat
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
