3.9.16
/WOD
Benchmark Test
500m row for time
Metcon
4 RFT
25 Push-ups
10 Power Snatches @ 115/80 (RX+ 155/105)
25 Ab-mat sit-ups
Featured
WOD
Benchmark Test
500m row for time
Metcon
4 RFT
25 Push-ups
10 Power Snatches @ 115/80 (RX+ 155/105)
25 Ab-mat sit-ups
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