3.10.16
/Don't forget to join us for our 16.3 watch party tomorrow @ 8pm!
WOD
Strength
10 Rounds E90
2 Deadlifts @ 90% 1RM
Metcon
16 min EMOM
O: 10 Pull-ups/C2B
E: 10 Burpees
Featured
Don't forget to join us for our 16.3 watch party tomorrow @ 8pm!
WOD
Strength
10 Rounds E90
2 Deadlifts @ 90% 1RM
Metcon
16 min EMOM
O: 10 Pull-ups/C2B
E: 10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
