4.16.16
/“Abbate”
Run 1 mile
21 Clean & Jerks @ 155/105
Run 800m
21 Clean & Jerks @ 155/105
Run 1 mile
“Abbate”
Run 1 mile
21 Clean & Jerks @ 155/105
Run 800m
21 Clean & Jerks @ 155/105
Run 1 mile
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.