4.22.16

Happy Birthday, Coach Paul!!!  

WOD

“Happy Birthday Paul”

4 rounds and 4 deadlifts for the month, 22 thrusters for the day, 29 box jumps for his age and the worst part, 30 total bar facing burpees (each round) to represent what he gets to next year.

4 RFT

4 Deadlifts @ 275/185

10 Bar-facing Burpees

22 DB Thrusters @ 35/25

10 Bar-facing Burpees

29 Box Jumps @ 24/20

10 Bar-facing Burpees