4.21.16
/WOD
Benchmark test (In 5 minutes)
Max Effort Unbroken Double-unders
Conditioning
10 Rounds
90 sec row
30 sec rest
Score is total # of meters rowed
WOD
Benchmark test (In 5 minutes)
Max Effort Unbroken Double-unders
Conditioning
10 Rounds
90 sec row
30 sec rest
Score is total # of meters rowed
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