5.14.16
/WOD
Partner WOD
150 Wallballs @ 20/14
2k row
75 HSPU
2k row
150 Slamballs @ 30
Movement can be split-up as necessary, but must be performed in order.
Featured
WOD
Partner WOD
150 Wallballs @ 20/14
2k row
75 HSPU
2k row
150 Slamballs @ 30
Movement can be split-up as necessary, but must be performed in order.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
